Many people struggle with weight gain and the factors that lead to it. The following article will delve into some of the causes of weight gain, as well as provide tips for preventing it. The first cause is a sedentary lifestyle combined with an unhealthy diet. If you’re not eating right and taking care of your body, then you’re going to see some negative effects on your waistline.
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Another factor that leads to weight gain is genetics – if one or both parents were overweight or obese from a young age, then there’s a good chance you’ll be too. Stress also plays a role in weight loss because stress hormones can increase appetite and cravings for unhealthy foods, leading to overeating and gaining more pounds than intended.
1. Genetic makeup
2. Hormones
3. Stress levels
4. Environment and surroundings
5. Food intake, including the amount of calories consumed and types of food eaten
6. Exercise habits
