A vegan diet is one that excludes all animal products, including meat, eggs, dairy, and honey. Proponents of veganism believe that it is ethical to avoid eating animal products because animals are sentient beings with feelings and emotions. They also believe that a vegan diet is healthier for both the individual and the planet.
There are a variety of plant-based foods that can be consumed on a vegan diet, including fruits, vegetables, grains, and legumes. Many vegans also opt to use plant-based substitutes for animal products, such as tofu instead of chicken or almond milk instead of cow’s milk. While a vegan diet requires more planning than a traditional omnivorous diet, it can be very healthy and delicious.